Top 7 Benefits of Organic Rice
Organic rice has been rising in popularity due to the increased health benefits it offers, thanks to its nutrient-rich compounds. Traditional rice is farmed using chemical pesticides that strip away the grain's healthy nutrients and leach harmful chemicals like arsenic into the plant. Organic rice, on the other hand, is made using bio-fertilisers and other natural sources, which keep the beneficial nutrients of rice intact and work as a booster of health.
As a carbohydrate, rice is one of the most important components of our diet and is a fundamental staple in most cuisines around the world. The health benefits of organic rice, be it brown or white, are a-plenty. Let’s take a look at some of them below:
1.Boosts Immunity
One of the biggest advantages of organic farming in India is the minimal use of pesticides or chemical food additives, which are harmful to the body. Organic rice retains its natural vitamins, minerals and proteins, including magnesium and Vitamin B. In brown rice, you will find plenty of immunity-boosting compounds such as antioxidants, including Selenium, and vitamins E, C and A. These nutrients have been known to reduce the risk of heart disease, cancer, rheumatoid arthritis, and more.
2.Increases Good Cholesterol
White rice is known to be a high-cholesterol food choice. Although it does not naturally contain any cholesterol, white rice is refined, which removes its husk, bran and fibre, which aids in increasing cholesterol levels in the body. One of the biggest health benefits of organic rice is that brown organic rice, in particular, is unrefined whole grain, which means its husk, bran, and fibres are intact, leading to overall better management of cholesterol and health.
Did you know that a single cup of brown organic rice can provide 80% of the daily recommended manganese intake? This essential mineral is crucial for producing healthy fatty acids, which can lead to healthier forms of cholesterol in the body.
3.Aids Weight Loss
Organic rice is naturally low in fat. It can be a great substitute for fatty foods and manage the overall calorie intake. Since brown rice is high in dietary fibre, it can promote feelings of fullness and regulate appetite. When you include fibre-rich foods in your diet, you can feel satisfied for longer, reducing overeating.
Rice is also a source of complex carbohydrates, which are digested slower than regular simple carbs. When food is digested slower, it helps maintain stable blood sugar levels and helps control cravings. The nutrients in organic rice boost metabolism and Selenium in brown rice also helps shed excess weight, promoting weight loss.
4.Great for Diabetics
One of the best benefits of organic rice is that brown rice has a low glycemic index leading to a slower, more gradual increase in blood sugar levels after consumption. A lower GI food, like brown rice, can help regulate blood sugar levels, prevent insulin spikes and promote better glycemic control.
The high dietary fibre in brown rice also slows down glucose absorption, preventing rapid spikes in blood sugar levels and contributing to overall blood sugar management.
5.Promotes Healthier Heart
One of the biggest benefits of organic rice is that it is fibre-rich, low in unhealthy fat and contains various nutrients, supporting heart health. It is a good source of B vitamins, including niacin, thiamine, and vitamin B6. These vitamins help maintain healthy cholesterol levels and support proper cardiovascular functioning. Selenium is an important mineral that reduces the chances of heart disease and cancer. Moreover, minerals like potassium and magnesium regulate blood pressure and heart rhythm.
Thus, organic rice should be a crucial part of your daily diet if you want to improve your heart health.
6.Antioxidant-Rich
Organic brown rice contains natural antioxidants, such as phenolic compounds and flavonoids. These antioxidants help protect the body's cells from damage caused by harmful free radicals.
One of the benefits of organic rice is that you treat oxidative stress and inflammation that contribute to heart disease, and consuming foods rich in antioxidants can help reduce these risks. A daily bowl of organic rice slows the ageing process by slowing down the cell damage caused by free radicals. It controls diabetes and prevents heart disease.
7.Reduce Indigestion
Organic rice can help reduce indigestion since it is low in unhealthy fat, easily digestible, and has mild binding properties. Its low-fat content and easy digestibility make it gentle on the stomach, while its binding properties can absorb excess stomach acid. Choosing organic rice also avoids potential exposure to synthetic pesticides that may irritate the digestive system.
Why Should You Choose Organic Foods?
Organic food is fast becoming the first choice for health-conscious families since there are several benefits of organic farming. It is not only good for humans, but it also contributes greatly to environmental sustainability and promotes the well-being of ecosystems.
- Organic farming practices promote soil health by relying on natural fertilisers such as compost and manure, which help maintain soil structure, enhance water retention capacity, and support biodiversity by preserving beneficial microorganisms, insects, and wildlife.
- Organic farming also reduces the potential exposure to harmful chemicals in food and the environment. Organic crops are grown without the use of synthetic pesticides, herbicides, and genetically modified organisms (GMOs). One of the best benefits of food from organic farming is that they have lower pesticide residue, which positively impacts human health by minimising the risk of pesticide-related health issues.
Conclusion
It is important to understand how the food you eat impacts your health. If you are looking to adopt a healthier lifestyle, choosing organic foods from Sanathana Organic Farms is a great way to improve your diet and overall well-being. The health benefits of organic rice are widely known and well documented, making them a smart choice for health-conscious eaters.
