Exploring the 7 Great Benefits of Organic Food
With every passing day, people are becoming more conscious of their dietary choices and opting for healthy food that is not only good for their bodies but also for the environment. Owing to this, there has been a significant rise in the popularity of organic food.
Organic food is produced without synthetic pesticides, herbicides, fertilisers, or genetically modified organisms (GMOs). The cultivation methods used in organic farming promote soil and water conservation, reduce pollution, and prioritise animal welfare. Making a conscious choice to shift from harmful chemicals that are bad for health and worse for nature, individuals have realised the benefits of food from organic farming and actively choose organic food over traditionally grown food products.
Here are the main 7 benefits of organic food and why it is a better choice for your health.
1.Twice the Nutrition
The chemicals used in traditional farming methods are known to strip away the naturally occurring nutrients in the food. Organic food, on the other hand, is found to be more nutrient-dense as they contain a higher level of essential vitamins, proteins, minerals, fibre and antioxidants.
These foods have noticeably higher levels of phosphorus, vitamins A, B, and C, magnesium, iron, and more which are essential for energy production, increased metabolism and boosting immunity. Important for promoting good health, various studies have found that there is a small to moderate increase in the amount of nutrients found in organic foods.
2.No Use of Harmful Chemicals
One of the main benefits of organic food is the lack of harmful chemicals which are commonly used in traditional farming methods. People also consciously choose to have organic food to avoid exposure to synthetic agricultural chemicals. Synthetic pesticides, fertilisers, and other products can leave harmful residue on the fresh produce, which, once consumed, can prove to be bad for health.
Organic farming restricts the use of such chemicals, and studies have shown they contain minimal levels of these chemicals. Therefore, people who are allergic to pesticides, fertilisers or other products used in farming will find the various benefits of food from organic farming work towards reducing their allergic reactions. Those who want to avoid pesticide-related health issues should choose organic foods since they promote good health.
3.Tastier, Healthier Dishes
Organic crops are grown in healthier soil, rich in organic matter, which gives food a boost of extra flavour. People often find organic food to be better in taste and look, as organic fruits and vegetables are naturally more vibrant in colour, making them enjoyable to eat.
Studies have noticed several benefits of organic dairy products. Organic farming ensures organic livestock is raised in good living conditions and grows on organic feed. Good feeding habits promote higher Omega-3 fatty acids in these farm animals. Reports show organic dairy, meat, and eggs have higher fatty acids, which are good for health.
Health is one of the biggest advantages of organic food products since they are abundant in nutrients, antioxidants and fibres. They are known to reduce cholesterol, boost metabolism, and offer prevention from heart diseases, arthritis, and certain types of cancer.
4.Good for the Environment
Environmental sustainability is an important priority for organic farming. When farmers avoid synthetic agricultural products, they help reduce water pollution that would take place due to the chemicals leaching into the nearby water bodies.
Organic farming also protects biodiversity and preserves the quality of soil by using natural manure and fertilisers. Plants, insects and wildlife can thrive in organic farms, and global warming can potentially go down if all farms switch to sustainable farming practices.
5.Food is Antibiotic Free
Traditional farming uses antibiotics frequently to prevent animal diseases and promote faster growth. When humans consume these food products, we indirectly end up consuming antibiotics.
When regularly eaten, these can create antibiotic-resistant bacteria and alter our immune system. It harms our ability to fight diseases, weakening us. Organic animal products, such as meat, poultry, eggs, and dairy, come from animals raised without the routine use of antibiotics. Thus, organic food is beneficial for boosting immunity and improving the ability to fight diseases.
6.GMO-Free Produce
One of the biggest benefits of organic food is that it is GMO-free. GMO means genetically modified organisms used in farming, which are harmful in the long term and can actively contribute to health and developmental issues such as internal organ damage and more. Organic produce is naturally grown, making it completely GMO-free.
7.Authentic, Fresh Food
Organic farms follow strict production standards, and they actively avoid the use of preservatives. It is also why most organic food is sold locally, has a shorter shelf life and is fresher with an enhanced flavour profile. If you want to avoid preservatives and value only the most natural and the best, organic food should be your first choice.
Conclusion
The benefits of food from organic farming are being researched by studies every day, and with every report, we find organic food is a better choice than traditional produce. Avoiding harmful chemicals, improving metabolism, boosting immunity and making healthy choices have become a priority in today’s day and age. Choosing organic food from farms like Sanathana Organic Farms is a good way to guarantee your and the health of the environment.
